Weigh In record (no journal entry) for 25 February 2022
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182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1284 kcal
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Fat: 98.67g | Prot: 76.06g | Carb: 25.53g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Tomatoes, Publix Onions, Iceberg Lettuce (Includes Crisphead Types) , Cooked Green Cabbage (Fat Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 5.6 lb a week
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