Weigh In record (no journal entry) for 13 June 2014
|
371.7 lb
Lost so far: 0.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
2481 kcal
|
Fat: 75.15g | Prot: 185.94g | Carb: 282.51g.
Breakfast: Herbalife Shake. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Tomato Sauce with Herbs and Cheese (Canned), Pineapple (Drained, Juice Pack, Canned), Mushrooms, SPAR Sandwich Ham, Mozzarella Cheese, Whole Wheat Pita Bread. Snacks/Other: Biltong, Nutriday Low Fat Flavoured Yoghurt, Dried Fruit Mixture, Apples, Naartjie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy 090164's weight history
|