Weigh In record (no journal entry) for 25 February 2022
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1168 kcal
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Fat: 40.72g | Prot: 47.53g | Carb: 150.75g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Asda Chosen By You Crispy Chilli Beef with Sweet Chilli Dip, Chinese Fried Rice, Pork Egg Foo Yung. Snacks/Other: McVitie's Cheddars Biscuits. more...
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gaining 7.7 lb a week
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