Weigh In record (no journal entry) for 13 June 2014
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212.2 lb
Lost so far: 11.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1321 kcal
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Fat: 53.04g | Prot: 78.29g | Carb: 130.03g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Fajita with Beef and Vegetables. more...
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losing 1.4 lb a week
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