Weigh In record (no journal entry) for 25 February 2022
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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289 kcal
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Fat: 19.46g | Prot: 14.55g | Carb: 13.76g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 3.1 lb a week
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