Ian Fleming's Journal, 24 February 2022

203.9 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 33.65g | Prot: 52.62g | Carb: 154.10g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: McVitie's Cheddars Biscuits. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...