Weigh In record (no journal entry) for 23 February 2022
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1340 kcal
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Fat: 47.67g | Prot: 93.20g | Carb: 144.33g.
Breakfast: Egg White , Sealtest Cottage Cheese 4%, Quaker Quick Oats (3-5 Min), No Name Mixed Berries, Egg. Lunch: Cantaloupe Melons , Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Chicken Breast, Dry Grated Parmesan Cheese. Dinner: Papayas , Great Value Shrimp, Zucchini, Parmesan Cheese (Grated), Green Olives, Half and Half or Heavy Cream. Snacks/Other: No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...
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1686 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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