Weigh In record (no journal entry) for 23 February 2022
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1584 kcal
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Fat: 66.21g | Prot: 90.37g | Carb: 192.52g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Taco Bell Mild Thick 'n Chunky Salsa Dips, Cooked Egg White, Food Lion Hickory Smoked Sliced Bacon, Strawberries, 100% Maple Syrup, Quaker Rolled Overnight Oats, Great Value 2% Reduced Fat Milk. Lunch: Chicken fajitas, La Banderita Soft Taco Low Carb Tortillas, Taco Bell Mild Thick 'n Chunky Salsa Dips. Dinner: Minute Ready to Serve Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Sloppy Joe (No Bun). Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Moon Pie Vanilla Moon Pie. more...
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2186 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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