Weigh In record (no journal entry) for 22 February 2022
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181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1377 kcal
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Fat: 91.50g | Prot: 74.00g | Carb: 28.00g.
Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Herb-Ox Chicken Bouillon Cubes, Nature's Table Cafe California Cobb Salad, Briannas Home Style Creamy Balsamic Dressing. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Schoolyard Snacks Keto Puffs Sour Cream & Onion. more...
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gaining 9.8 lb a week
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