Weigh In record (no journal entry) for 21 February 2022
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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922 kcal
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Fat: 70.81g | Prot: 47.95g | Carb: 28.58g.
Breakfast: G Hughes Sugar Free Orange Ginger Marinade, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Egg Roll in a Bowl. Lunch: Briannas Home Style Creamy Balsamic Dressing, Cobb Salad with Dressing. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 7.7 lb a week
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