Weigh In record (no journal entry) for 12 June 2014
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1584 kcal
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Fat: 124.84g | Prot: 88.35g | Carb: 25.46g.
Breakfast: Scrambled Egg, Philadelphia Original Cream Cheese, Bacon, Butter (Salted). Lunch: Sour Cream, Cheddar Cheese, Cauliflower, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hidden Valley Ranch Salad Dressing, Fresh Express Garden Salad, Mancini Sliced Sweet Fried Onions, Cheddar Cheese, Ground Beef (Cooked). more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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