Weigh In record (no journal entry) for 12 June 2014
|
212.4 lb
Lost so far: 11.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
1567 kcal
|
Fat: 46.31g | Prot: 88.67g | Carb: 158.63g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Air Popped Popcorn, Ruby Tuesday Grilled Chicken Wrap, Miller Brewing Company Lite Beer (Bottle), Pork and Beans. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's 73% Organic Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|