Weigh In record (no journal entry) for 12 June 2014
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238.0 lb
Lost so far: 17.8 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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2669 kcal
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Fat: 139.25g | Prot: 153.10g | Carb: 228.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Qivana Metaboliq Chocolate Shake. Lunch: Calzone with Meat and Cheese, Strawberry Delight, Depetrillo's Pizza Strips, Dunkin' Donuts Chocolate Frosted Donut, Large Brown Cage Free Eggs, Sargento 4 State Cheddar, Banquet Brown 'N Serve Maple Sausage Links, Russet Potatoes (Flesh and Skin, Baked), Salt, Black Pepper, Kraft Cheesy Hash Brown Casserole, Fried Dough. Dinner: Large Brown Cage Free Eggs, Sargento 4 State Cheddar, Banquet Brown 'N Serve Maple Sausage Links, Russet Potatoes (Flesh and Skin, Baked), Salt, Black Pepper, Kraft Cheesy Hash Brown Casserole. Snacks/Other: Crush Soda Diet Orange Soda (Cup), Coca-Cola Diet Coke (20 oz Bottle). more...
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2800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 1 hour. more...
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losing 4.9 lb a week
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Comments
12 Jun 14 by member: SherrieC
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12 Jun 14 by member: jessabridge4444
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WOW - you are losing and seeing it on the scale, too! great work.
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