Weigh In record (no journal entry) for 23 February 2022
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202.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2463 kcal
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Fat: 115.23g | Prot: 115.69g | Carb: 236.70g.
Breakfast: Coop Füstölt trappista sajt, White Bread, Abonett sandwich sajtos-snidlinges. Lunch: Sweet Potato Fries, Kinder Maxi dark & milk, Bulgur (Fat Added in Cooking), seitan (home made). Dinner: Just Veg (Aldi) Vegán Snidlinges Szendvicsfeltét, Aldi weniger fett Mozzarella, Abonett Quinolával extrudált kenyér. Snacks/Other: Kinder Maxi dark & milk, Coop Füstölt trappista sajt, White Bread. more...
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gaining 4.6 lb a week
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