|
12.05
|
155.6 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1252 kcal
|
Fat: 44.60g | Prot: 102.68g | Carb: 111.94g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Balance, Lactal Pan Lactal Salvado. Lunch: Punta del Agua Queso Cremoso , Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Zapallo Hervido, Milanesa de Pollo al Horno, Tomate Perita. Dinner: Punta del Agua Queso Cremoso, Tomate Perita, Milanesa de Pollo al Horno, Zapallo Hervido. Snacks/Other: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Balance, Lactal Pan Lactal Salvado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|