adoptspring's Journal, 22 February 2022

230.8 lb Lost so far: 5.8 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 51.37g | Prot: 103.03g | Carb: 103.43g.   Breakfast: New Direction Vanilla Beverage with Fiber. Lunch: Cracker Barrel Old Country Store Spicy Grilled Catfish, Cooked Green String Beans (from Canned, Fat Added in Cooking), Cooked Corn (Canned), Great Value Tartar Sauce. Dinner: Kroger Frozen Peas & Carrots, Kroger Rice Bitz, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Roasted Broiled or Baked Chicken Breast, Kroger Classic Garden Salad, Philadelphia Honey Pecan Cream Cheese, Sweet Potato. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...