|
Restart...
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 February 2022:
|
630 kcal
|
Fat: 36.30g | Prot: 62.97g | Carb: 11.21g.
Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Boerewors. more...
|
gaining 0.3 lb a week
|
 Comments
Good for you for not giving up. You got this!
22 Feb 22 by member: ms.kwanda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Georgie's weight history
|