Weigh In record (no journal entry) for 12 June 2014
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203.9 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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213 kcal
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Fat: 4.56g | Prot: 6.87g | Carb: 34.74g.
Breakfast: Blueberries, Benecol blueberry yogurth, co-op porrdge oats. more...
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losing 7.7 lb a week
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