Weigh In record (no journal entry) for 22 February 2022
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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562 kcal
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Fat: 24.70g | Prot: 29.83g | Carb: 55.76g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Light Süt, Leblebi. more...
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gaining 13.9 lb a week
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