Ian Fleming's Journal, 22 February 2022

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Weigh In record (no journal entry) for 22 February 2022

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:

1460 kcal

Fat: 44.45g | Prot: 43.10g | Carb: 226.23g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Real Lancashire Eccles Cakes. Dinner: Macaroni Cheese. Snacks/Other: Soreen Original Malt Loaf. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 22 February 2022

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