Weigh In record (no journal entry) for 11 June 2014
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1457 kcal
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Fat: 74.89g | Prot: 66.29g | Carb: 128.69g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Dole Chopped Salad Kit Bacon & Bleu, Al Fresco Sweet Italian Style Chicken Sausage (85g), Alvarado Street Bakery Sprouted Whole Wheat Bread. Snacks/Other: Streit's Unsalted Matzos. more...
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losing 7.0 lb a week
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