Weigh In record (no journal entry) for 21 February 2022
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179.4 lb
Lost so far: 77.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1504 kcal
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Fat: 105.28g | Prot: 97.37g | Carb: 55.32g.
Breakfast: Ratio Coconut Almond Crunchy Bar, Keto Krisp Almond Butter Chocolate Chip. Lunch: Adams 100% Natural Crunchy Peanut Butter, Clarified Butter Ghee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Milkadamia Unsweetened Macadamia Milk, Grass Fed Whey Protein, Vital Proteins Collagen Peptides. Dinner: Bavarian Meats Lil’ Landjaeger, Keto Krisp Almond Butter Chocolate Chip, Culinary Circle Parmesan Jalapeno Artichoke Dip, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Fudgey Brownie with Almonds Candy Bites, Bavarian Meats Lil’ Landjaeger, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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2830 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cardio - 15 minutes, Weight Training (moderate) - 47 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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