Weigh In record (no journal entry) for 11 June 2014
|
145.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
1179 kcal
|
Fat: 14.07g | Prot: 69.92g | Carb: 114.88g.
Breakfast: Peaches. Lunch: Popchips Original Potato Chips (23g Bag), Potbelly TKY, Clementines. Dinner: Oberto Original Beef Jerky. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|