Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
11 Jun 14
gragggrant's Journal, 11 June 2014
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2014
146.0 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1410 kcal
Fat: 82.00g | Prot: 49.00g | Carb: 123.00g.
Breakfast:
Silk Original Soy Milk, Kirkland Signature Chocolate Chip Chewy Granola Bar.
Lunch:
Applebee's Santa Fe Chicken Salad (Half), Bob Evans Fresh Fruit Cup.
more...
2223 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history