Weigh In record (no journal entry) for 11 June 2014
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241.5 lb
Lost so far: 30.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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3303 kcal
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Fat: 48.35g | Prot: 255.10g | Carb: 339.91g.
Breakfast: Whole Foods Market Whole Wheat Lavash Roll-ups, Apples, orange bell pepper, Dietz & Watson Herbed Turkey Breast, Kraft Singles Thin Slices, Muscle Milk Protein Powder - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Advocare Spark Energy Drink, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla. Dinner: Chipotle Mexican Grill Fajita Vegetables, Hamburger or Hotdog Rolls, Kirkland Signature Boneless Skinless Chicken Breast, Angry Orchard Crisp Apple Hard Cider, Guinness Original Stout, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 4.5 lb a week
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