Ian Fleming's Journal, 21 February 2022

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Weigh In record (no journal entry) for 21 February 2022

206.6 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2022:

1037 kcal

Fat: 30.84g | Prot: 26.09g | Carb: 162.90g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Real Lancashire Eccles Cakes. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Bassett's Liquorice Allsorts. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 21 February 2022

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