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exemplaryangel
Journal
15 Apr 11
exemplaryangel's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
173.0 lb
Lost so far:
13.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
995 kcal
Fat: 71.84g | Prot: 69.39g | Carb: 17.95g.
Breakfast:
sugar free hazelnut coffee creamer, coffee.
Lunch:
Pork Frankfurter, cheeseburger with out bun.
Dinner:
perch, Caesar Dressing, romaine.
Snacks/Other:
cream cheese, celery, macadamia nuts.
more...
1953 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes.
more...
losing 2.3 lb a week
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Comments
another pound~good for you!
15 Apr 11 by member:
Lenasmom
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