Weigh In record (no journal entry) for 21 February 2022
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200.8 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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3198 kcal
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Fat: 117.30g | Prot: 157.17g | Carb: 369.07g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Dried Chia Seeds, Happy Almond Drink, Oats, BiotechUSA Vegan Protein, Rice Beverage, Coffee. Lunch: Biotech Зеро Двойной Шоколад Батон, Finest Bakery (Aldi) Vollkorn Doppelkeks, Teletál Spenótos csavart tészta sajttal szórva. Dinner: Kinder Chocolate, seitan (home made), Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. Snacks/Other: White Bread, Aldi Fahéjas csiga. more...
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losing 4.1 lb a week
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