kubinux's Journal, 11 June 2014

205.0 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 4.56g | Prot: 6.87g | Carb: 34.74g.   Breakfast: Blueberries, co-op porrdge oats, Benecol blueberry yogurth. more...

2412 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...