Weigh In record (no journal entry) for 20 February 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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665 kcal
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Fat: 47.63g | Prot: 46.32g | Carb: 17.89g.
Lunch: Fajita Steak Strips, Cantina Style Salsa, Ready Pac Shredded Iceberg Lettuce, El Viajero Queso Cotija Fresh Grated Cheese, Sea Salt, Trader Joe's Medium Cooked Shrimp Tail-off, Cherry Tomatoes, Wholly Guacamole Classic Guacamole, Fajita Chicken Strips, Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream. Snacks/Other: Schoolyard Snacks Keto Puffs Sour Cream & Onion, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.2 lb a week
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