gragggrant's Journal, 10 June 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 51.36g | Prot: 34.85g | Carb: 234.04g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Strawberries, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots . Dinner: Strawberries, SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Welch's Fat Free Fruit Snacks (Mixed Fruit), Apricots . more...

2105 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...