Weigh In record (no journal entry) for 19 February 2022
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1061 kcal
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Fat: 34.85g | Prot: 15.49g | Carb: 153.23g.
Lunch: Toasted Whole Wheat Bread . Dinner: Apple Juice, Season's Choice Baby Brussels Sprouts with Butter, Dole Creamy Coleslaw, Mashed Potato, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: White Russian, Beef Meatballs, Energy Kitchen Mixed Veggies, T. Marzetti Ranch Veggie Dip, Pepperidge Farm Goldfish Original Crackers, Milk Chocolate Candies . more...
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losing 46.9 lb a week
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