Weigh In record (no journal entry) for 19 February 2022
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138.5 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1227 kcal
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Fat: 45.20g | Prot: 33.58g | Carb: 148.68g.
Lunch: Aceite de Oliva Extra Virgen, Remolachas Cocidas (Frescas), Lechuga de Hoja Verde, Zanahorias Pequeñas, La Serenísima Queso Port Salut Light, Inca Tomate Triturado, Morrón, Calabacín, Berenjena, Pan Integral. Dinner: Stella Artois Cerveza, Aceite de Oliva Extra Virgen, Repollo Morado, Kale, Zanahorias Pequeñas. Snacks/Other: Durazno, Cachafaz Galletitas, Banana. more...
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gaining 0.1 lb a week
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