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Bopuc
Journal
10 Jun 14
Bopuc's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
195.0 lb
Lost so far:
62.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
959 kcal
Fat: 51.01g | Prot: 45.81g | Carb: 82.13g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Harris Teeter Blueberries, Silk Pure Almond Milk - Vanilla, Brown Sugar, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Signature Cafe Chef Salad.
Snacks/Other:
Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2607 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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