@ketomanlife's Journal, 18 February 2022

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Weigh In record (no journal entry) for 18 February 2022

208.3 lb Lost so far: 0 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2022:

887 kcal

Fat: 53.15g | Prot: 17.44g | Carb: 89.62g. Dinner: Peyman Günkurusu, Pişmiş Brüksel Lahanası, Kebir Tereyağ, Pişmiş Ispanak (Taze Olandan). more...

2955 kcal

Activities & Exercise: Bisklet ev - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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@ketomanlife's Journal, 18 February 2022

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