Weigh In record (no journal entry) for 10 June 2014
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1868 kcal
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Fat: 110.95g | Prot: 78.70g | Carb: 127.89g.
Breakfast: Thomas' Bagel Thins - Everything, Egg Substitute (Liquid), Great Value Turkey Bacon. Lunch: Peach, Great Value Natural Crunchy Peanut Butter, Apples, Clementines, Bumble Bee Sardines in Hot Sauce. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 8.4 lb a week
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skenley's weight history
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