Ian Fleming's Journal, 19 February 2022

207.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 52.47g | Prot: 42.65g | Carb: 132.06g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Higgidy Feta & Red Pepper Veggie Rolls, Boiled Egg. Dinner: Chilli Con Carne with Beans and Rice. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...