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Yesterday was a good day intake-wise. Trying to be as good as I can now before my trip.
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263.3 lb
Lost so far: 36.1 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1318 kcal
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Fat: 87.62g | Prot: 101.58g | Carb: 13.65g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Great Value Shredded Mozzarella Cheese, Mushrooms , Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Zero Carb Pizza Crust. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 15.4 lb a week
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