Weigh In record (no journal entry) for 18 February 2022
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1525 kcal
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Fat: 60.71g | Prot: 69.61g | Carb: 181.96g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Balance, Lactal Pan Lactal Salvado. Lunch: Chauchas, Tarta de Pollo con pimiento y cebollas🫑🌶️🧅, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Choclo, Vinagre, Lechuga. Dinner: La Serenísima Leche Parcialmente Descremada, Factura con Crema Pastelera, Sandwich de Miga. Snacks/Other: Facturas, Factura con Crema Pastelera, Sandwich de Miga, Cachamate Yerba Mate. more...
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losing 10.8 lb a week
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