Weigh In record (no journal entry) for 14 April 2011
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151.4 lb
Lost so far: 4.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1304 kcal
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Fat: 87.34g | Prot: 106.28g | Carb: 25.08g.
Breakfast: Flavor Blends for Coffee - French Vanilla, VIA Ready Brew - Italian Roast. Lunch: broccoli slaw, Mayonnaise Dressing with Extra Virgin Olive Oil, Banana Pepper Rings, Chunk Chicken Breast Canned. Dinner: Banana Pepper Rings, farmer john hot dogs, Boneless Skinless Chicken Breast Tenders, Mayonnaise Dressing with Extra Virgin Olive Oil, broccoli slaw . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), cinn and sugar fried tofu, SPLENDA, Cream Cheese and Bacon Jalepeno Poppers, hormel pepperoni slices, Vegetable Oil Spread Spray, Ground Cinnamon, Chicharrones (Fried Pork Rinds), Cream Cheese and Bacon Jalepeno Poppers. more...
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losing 0.2 lb a week
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