Weigh In record (no journal entry) for 17 February 2022
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1080 kcal
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Fat: 91.50g | Prot: 52.00g | Carb: 25.50g.
Snacks/Other: Mt. Olive Kosher Baby Dills, Land O'Lakes Butter with Olive Oil, Chestnut Hill Snack Crackers, Great Value Cashew Halves & Pieces, Schoolyard Snacks Keto Puffs Sour Cream & Onion, Bridgford Summer Sausage, Schoolyard Snacks Peanut Butter Cereal. more...
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gaining 4.9 lb a week
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