Weigh In record (no journal entry) for 09 June 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2350 kcal
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Fat: 36.41g | Prot: 144.57g | Carb: 236.47g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Samuel Smith's Organic Hard Cider, Samuel Smith's Organic Hard Cider, Herr's Baked Potato Crisps - Original, Herr's Baked Potato Crisps - Original, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee. more...
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3004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours, Sitting - 4 hours and 45 minutes, Driving - 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.4 lb a week
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