Ian Fleming's Journal, 18 February 2022

207.0 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 27.71g | Prot: 66.75g | Carb: 190.28g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Ciabatta Bread Roll, Boiled Egg. Dinner: Tesco Bake At Home Baguette, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...