Weigh In record (no journal entry) for 13 April 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1673 kcal
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Fat: 61.94g | Prot: 105.45g | Carb: 178.98g.
Breakfast: Simply Fruit Black Cherry, Light Whole Grain Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Burrito Supreme - Chicken. Dinner: A1 Steak Sauce, Green Peas (Frozen), Mediterranean Blend with Olive Oil Spread, white rice, Turkey Burger. Snacks/Other: Honey Clusters Cereal, Light & Fit Yogurt. more...
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2659 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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