Weigh In record (no journal entry) for 09 June 2014
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1206 kcal
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Fat: 37.16g | Prot: 63.06g | Carb: 157.39g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Other: Herbalife Deluxe Protein Bar - Vanilla Almond, Disney Gummies Multivitamin, Mango. more...
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1831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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