Weigh In record (no journal entry) for 09 June 2014
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214.4 lb
Lost so far: 9.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1106 kcal
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Fat: 36.51g | Prot: 60.78g | Carb: 151.24g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Dinner: Pork and Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Arnold Multi-Grain Sandwich Thins. Snacks/Other: Omaha Steaks Beef Stick, Trader Joe's 73% Organic Dark Chocolate, Bananas, Gala Apples. more...
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steady weight
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