Weigh In record (no journal entry) for 09 June 2014
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1056 kcal
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Fat: 21.69g | Prot: 41.01g | Carb: 97.70g.
Breakfast: Great Value Turkey Bacon. Lunch: Peach, Bumble Bee Sardines in Water, Great Value Saltine Crackers, Del Monte Whole Green Beans (Canned), Apples. Dinner: Clementines, Jenny Craig Fish and Chips. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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gaining 1.4 lb a week
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