Can this scale be right?
|
179.7 lb
Lost so far: 26.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1140 kcal
|
Fat: 74.78g | Prot: 91.88g | Carb: 25.38g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg. Lunch: Kroger Mild Cheddar Cheese Shredded, Chobani Greek Yogurt Whole Milk Plain, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin) . Snacks/Other: Kraft Big Slice Swiss Cheese, Planters Lightly Salted Mixed Nuts. more...
|
losing 14.0 lb a week
|
Comments
|
Other Related Links
Members
|
freetime's weight history
|