Weigh In record (no journal entry) for 17 February 2022
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1231 kcal
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Fat: 52.04g | Prot: 45.49g | Carb: 116.45g.
Breakfast: Tea with Skimmed Milk, Orange Marmalade, Butter, Toasted Whole Wheat Bread. Lunch: Pork Sausage (Cooked). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky, McVitie's Cheddars Biscuits. more...
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gaining 4.6 lb a week
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