Weigh In record (no journal entry) for 16 February 2022
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1310 kcal
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Fat: 106.00g | Prot: 68.00g | Carb: 30.00g.
Breakfast: Schoolyard Snacks Keto Cinnamon Bun Cereal. Lunch: Great Value Dry Roasted & Salted Peanuts. Dinner: Sir Kensington's Buffalo Ranch Dressing and Dip, Publix Chef Salad. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Schoolyard Snacks Keto Puffs Sour Cream & Onion. more...
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losing 1.4 lb a week
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